Wellbeing Techniques


Disclaimer:  These Wellbeing Techniques have been collected over many years, and are willingly shared with you, with the most pure intent for your highest and best good.  Please note that other people's work is also included within this information, and it is important that their efforts be recognized and acknowledged. The information herein is provided 'as is' without any representation or warranties (express or implied), is for informational purposes only, and is not intended as a substitute for advice from your qualified healthcare practitioner. It is recommended that you consult with your healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have (or suspect you might have) a health problem. It is not recommended that you stop taking any medication without first consulting your healthcare professional. Although every precaution has been taken in the collection and preparation of these Wellbeing Techniques, Subconscious Ascension Pty Ltd assumes no responsibility for errors or omissions, and neither is any liability assumed for damages resulting from the use of the information contained herein (as per website Terms & Conditions). You are responsible for decisions relating to your own health and wellbeing, and agree to use these Wellbeing Techniques at your own risk. We wish you great success in all your endeavours.

You may download these documents, or open and read them on the website. The documents in this category are PDF format and, for your convenience, the navigation layout is provided in three different formats (grid, list and table format). We trust that you will find some useful information here.



These simple Energy Warm-Up Exercises deliver immediate positive results, stimulate pranic flow throughout your system, and increase energy in your auric field.

Fluoridation causes disease, death, tooth decay, and is environmentally destructive.

Learn what foods assist to strengthen your immune system, control blood pressure, boost memory, protect your heart, promote weight loss, lower cholesterol, and much more.

This Foot Reflexology Chart shows the areas of the body that correspond to various areas of the foot.

Gods Pharmacy
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An amazing guide to how certain foods can assist various parts of the body.

Gout Remedies
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Gout is a form of arthritis that may cause severe pain or tenderness in a joint, and these tips may assist with relieving the symptoms of gout.

Reading the PRODUCT LABELS when shopping at the Supermarket may save your life.

Say "Yes" to healthy lifestyle choices, and access some excellent resources for your health and wellbeing.

An easy remedy, using honey and bi-carb soda, for candida/fungal conditions in the body.

Honey is produced in most countries, and has been proven to be an effective medicine, without side effects, for many diseases.

This exercise assists you to reprogramme yourself, through the power of your 'I AM' Presence and subconscious mind, and create changes that will fulfill your plans.

An easy way to pray/co-create, from the teachings of Kryon (, using universal energies for successful manifestations.

A positive affirmation to read every morning and evening, in order to manifest your money goals.  Compliments of Christopher Westra, Author 'Realms of Joy - Time of Light' (

Think about what you'd like to manifest in your life, and use this exercise to bring your desires closer to you.

Place 'The Credit Balance In My Bank Account Is Amazingly Huge' sign somewhere prominent to assist with manifestation of your monetary requirements.

Place 'The Unconditional Love I Have For Myself Is Amazingly Huge' sign somewhere prominent, to assist you to manifest and/or improve the feeling of unconditional love for yourself and others.

Water is the ultimate physical manifestation 'tool' within the hologram of our existence.  The 'Manifesting With Water' technique can assist you to create positive changes in your life.

Mantra - Ham-Sa
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In Sanskrit, Ham-Sa means "I Am That".  The Yogis say that Ham-Sa is the most natural mantra, the one we were given by the Creator before birth.

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